Different Types of AnxietyIf you suffer from the different types of anxiety then you know how hard it can be. It can cause you to be anxious over seemingly little things or it can keep you up at night and wondering if the next panic attack will hit you. You can feel your heart pounding and have a racing feeling in your legs. You feel like you’re going crazy when you get a panic attack and you don’t know what to do. It’s very embarrassing and it can also be very hard on you, because when you go out with friends and have people around you telling you that you’re being irrational and having a nervous breakdown, you’re going to feel very bad about that and you really don’t want to feel this way.

There are many different types of anxiety. These can include social anxiety, stress, phobias, obsessive compulsive disorder, generalized anxiety disorder, panic disorder, post traumatic stress disorder, depression, social anxiety disorder, panic attacks, agoraphobia, and obsessive-compulsive disorder. The one that you need to know is that there are different treatments for each type of anxiety. Each person needs to find out what their particular type is and find a treatment for it that works well for them. Many times people have found that therapy works well, although there are some people who can’t seem to change. But there are ways to help someone overcome their particular type of anxiety so that they can live their life normally again.

One of the best treatments for any anxiety is exercise. A lot of people say that doing exercise is just going to keep them from becoming anxious. Exercise will also help to reduce tension and help with the overall stress level of the body. You can also take some herbs for anxiety and help to relieve stress and help the body to heal itself. There are some herbs that are very strong, but you can use natural herbs for anxiety that are less strong. One of the best herbs for anxiety is the herb that will give you a deep sleep and help you relax. It is called chamomile and you should try to drink some chamomile tea to help you get over an anxiety attack.

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About Regina Mainwaring

I am a trained counselor who has been providing mental health services in Baldrick over the last 10 years. My background in working with individuals, couples, families and kids has proven to be intrinsically rewarding in noting the positive adjustments health and wellness has introduced into many peoples lives. My goal in establishing my counseling services, is to have a peaceful location for individuals and families to meet their needs and achieve their goals. I am dedicated to helping people better their quality of life. My diverse experience includes consulting with individuals, couples, families, teenagers and children from all various cultural, racial, religious and socioeconomic backgrounds. I work with patients with all types of diagnoses, including (but not restricted to): depression, anxiety, bipolar disorder, adjustment conditions, post-traumatic stress disorder, obsessive-compulsive disorder and ADHD. I have extensive experience in working with unruly children with behavior disorders. These children often experience symptoms of anger/aggression and have low self-esteem. I am dedicated to strengthening connectivity within family relationships and strengthened family harmony. I tend to bring a theoretical approach to my work which centers on various forms of therapy including cognitive behavioral, anecdotal, solution based and expressive therapy in my work with kids. I applaud all prospective clients in taking the initial step in seeking psychotherapy. Should you think I can be of service to you and your family, I can be reached at (972) 529-1256.